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Mind & Body

Learn how to create a simple and personalized meditation practice. Learn the history, benefits, and modern practical applications of meditation, while incorporating breath, sound, and mantras. We’ll also have a gentle yoga session with guided meditation.

 

 

Impartido por Sandra Medina Bocangel Acupunturista, Doctor (Mexico)

Feeling the emotional weight of life? Join us in a discussion about a new approach to an old paradigm. This will be an interactive hour to explore the foundation of metaphysical topics. You are also welcome to simply listen, observe, and relax.

 

Join Elizabeth Hoisington as she teaches our families to practice mindfulness through a series of fun exercises. Each week a different mindfulness and meditation exercise will be introduced that you and your family can do at home.