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Mind & Body

Although breathing is continuous we are not always conscious of it. Pranayama is the practice of training our breath. This class will review the history and practical application of pranayama. We will practice breath in movement and various therapeutic techniques such as three part breath and ujjayi. The last 15 minutes will be gentle yoga combined with special breathing patterns to quiet the mind and reduce stress.

 

Feeling the emotional weight of life? Join us in a discussion about a new approach to an old paradigm. This will be an interactive hour to explore the foundation of metaphysical topics. You are also welcome to simply listen, observe, and relax.

 

Join Elizabeth Hoisington as she teaches our families to practice mindfulness through a series of fun exercises. Each week a different mindfulness and meditation exercise will be introduced that you and your family can do at home.

Join Elizabeth Hoisington as she teaches our families to practice mindfulness through a series of fun exercises. Each week a different mindfulness and meditation exercise will be introduced that you and your family can do at home.

It’s not uncommon for youth to struggle with irritability and anger. What can you do in the heat of an angry moment? Could there be a stressor or problem beneath the anger? How can you teach your child to skillfully manage frustration? Come explore these questions and others during this presentation.


 

Instructor Susan Rix interweaves stories, games, and poses allowing participants to learn in a multi-sensory environment which explores the visual, physical, and emotion. Learn breathing tools to aid in the ability to calm down naturally.